Coping With Bereavement

Planning a funeral is a busy time for a grieving family. It is also a way of restoring control after the loss of a loved one; the rituals involved can make it easier for people to cope with their grief.

But what happens after your loved one has been laid to rest? That’s when friends and family often feel overwhelmed. It is when a deep sense of sadness and loneliness can set in. Many people are often reluctant to talk to friends and family members about this, not wanting to be a burden on them. But there is no time limit on such feelings or for when, whether and how deeply we will feel loss.

Every one of us will manage our grief in a uniquely individual way. Research has shown that it can take more than two years for people to feel ready to move forward with their lives following bereavement, and that women, on average, grieve for longer than men.

It’s important to know that help is at hand. Many organisations offer support to people who have suffered bereavement; it can include counselling, information and advice, or practical support.